01
Start with a plan made around you
Choose your goal, experience, equipment, weekly availability, and preferred session length.
Training without the guesswork
A clear plan for every workout.
LiftTraq builds your training around your goals, helps you adapt when the gym is busy, and shows whether you are actually progressing.
Personal workout setupFast exercise replacementVisible progress
PlanKnow what comes next
AdaptReplace exercises without losing intent
ProgressSee improvements over time
Built around real training
Enough structure to stay consistent. Enough flexibility to keep moving.
02
Handle a busy gym without rebuilding your workout
Tell LiftTraq why an exercise does not work and choose a suitable alternative.
03
Track progress that means something
Review attendance, volume, streaks, improvements, exercise trends, and previous performance.
Inside LiftTraq
Follow the full training flow.
Set up your plan, create workouts, train, make adjustments, and review what changed.
Stay in the workout
Designed to reduce decisions between sets.
The active workout keeps the current exercise, rest time, previous performance, weight guidance, notes, and alternatives in one place.
✓
Clear session progressSee completed exercises and sets without leaving the workout.
✓
Useful weight contextCompare against prior performance and apply an increase when appropriate.
✓
Practical alternativesAdjust around equipment, difficulty, or availability.
Available now
Start training with a plan.
Download LiftTraq on the App Store and get a personalized workout plan in under two minutes.
Download on the App Store